Skin is the largest organ of the body. No wonder whatever happens inside the body reflects on your skin. It is the mirror of your health. Winters can be harsh for skin. As you prepare for Christmas celebrations, don’t forget to prep your skin for the festive season.
Get the glow in natural ways. Makeup looks the best on healthy, hydrated skin. If your skin is showing signs of ill health, there is still time to improve its health. Meanwhile, shop for some awesome makeup at unbelievable prices through Sephora coupons.
Here are smart tips to improve skin health.
1. Drink lots of water
Drink 2.5-3.0 liters of water daily. Yes, we know it’s winter and you hardly feel thirsty, but your body is dehydrating from the inside. This includes skin cells. Don’t let your skin appear dull, saggy, and flaky on Christmas.
2. Add foods rich in anti-oxidants in your diet
Is your skin red or blotchy? Start eating all kinds of berries like Gogi berries, pomegranate, Acai berries, blueberries, raspberries, and purple grapes. Eat nuts, seeds, dark chocolate, and have organic green tea. All these foods are rich in antioxidants that fight aging, inflammation, and disease.
3. Limit exposure to sun
It’s good to bathe in the morning sun for Vitamin D, but not after 10 am. Ultraviolet rays increase after 10 am. They can damage skin and induce rapid aging. Sunscreen should be your staple in the bag.
4. Be finicky in choice of skin products and makeup
Go without makeup for some days to let your skin breathe. Use good quality primer, moisturizer, and other skin products. Consider your skin type and condition while buying.
5. Keep an indoor plant
An indoor plant acts as an air purifier. Do you know indoor air can be more polluted than outdoor air? Your skin absorbs all the minute pollutants from the atmosphere. So, give it fresh air to breathe.
6. Get your Vitamin C
According to dermatology research, skin exposed for longer periods to Vitamin C can create about 8 times more collagen. So, make sure you get plenty of this vitamin in your diet. Vitamin C also helps to reduce wrinkles.
Drink a glass of warm water with a freshly squeezed lemon the first thing in the morning. It not only cleanses your digestive system, but also flushes out toxins from the skin and provides a dose of Vitamin C. Cool!
7. Cut down on refined sugar
Healthy alternatives for sugar are jaggery and organic honey. Sugar is only for the taste buds. The body does not need it, say doctors. It has zero nutrition. Moreover, sugar encourages formation of free radicals in the body that invite aging. It contributes to collagen and elastin damage, which leads to wrinkles.
8. Get your beauty sleep
It is not called “beauty sleep” for no reason. It actually makes you beautiful. When you get 7-8 hours of restful sleep every night, your body is able to repair itself. Skin cells regenerate themselves. This gives you a naturally beautiful glow.
So, make sure you hop into bed on time every night, preferably before 11pm, and wake up feeling fresh and beautiful.
Exercise improves blood circulation to skin. After exercise the blood is oxygenated and full of nutrients. So, your skin is nourished to the core. This renders it a natural glow. When you sweat during working out, it releases toxins through skin and renders it clean. Exercise also releases happy hormones and the happiness reflects on your skin.
10. Manage stress
Chaos create stress and stress creates aging of skin. This Christmas, organize your life to beat chaos. This will, in turn, beat stress. Laugh more. Take life on a lighter note. Trust the Divine more. Your skin will thank you for this. Christmas is around the corner, so start with the above tips from today itself. Get the latest coupons from Don’tPayAll for your makeup shopping.